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Discover how this is negatively impacting their brain development:

Over the past decade, children’s screen time has risen sharply around the world. A UK review for Parliament reported that children’s screen time increased by around 50% between 2020 and 2022, and that nearly one in four children and young people use smartphones in a way that looks like a behavioural addiction.

Research is increasingly linking excessive, especially unstructured, screen time with:

  • Sleep problems;

  • Attention difficulties and reduced concentration;

  • More behaviour issues and emotional difficulties;

  • Less physical activity and more sedentary time;

Recent reviews have shown associations between higher screen use and poorer mental health, more behaviour problems, lower academic performance and worse sleep in school-aged children.

Screen-Free Parenting: A Practical Guide for Modern Families

A simple, realistic solutions for raising happy, creative, screen-free kids. Because your child's mental health is worth it!

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What will you find in the Guide?

  1. Why Parents Rely on Screens (And Why It’s Not Your Fault)

  2. The Hidden Costs of a Screen-Heavy Childhood

  3. The Power of Boredom and Imagination

  4. Building a Screen-Free Routine (Without Drastic Changes)

  5. What to Do When Your Child Says “I’m Bored”

  6. Screen-Free Activities (By Age Group)

  7. Long-Term Success: Raising a Child Who Thrives Without Screens

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