You’re not a bad parent. You’re just exhausted! If you're here, chances are:
Screens feel like the only thing that works sometimes
Your child melts down when it’s time to turn devices off
Bedtime is harder than it should be
You feel guilty - even though you’re doing your best
You juggle work, home, mental load, and parenting in a world that offers very little support. And screens quietly become a survival tool.
This guide is not here to judge you. It’s here to help you change things gently, realistically, and without shame.

Inside Screen-Free Parenting, you’ll learn how to:
Reduce screen dependence without daily power struggles
Build simple routines that support better sleep and behavior
Respond calmly when your child says “I’m bored”, without a screen
Use boredom to boost creativity, focus and emotional regulation
Create screen-free zones that actually work in real homes
Replace screens with activities your child wants to do
Work with schools, caregivers and family, not against them
Raise a child who learns self-control, not screen addiction
All explained in plain language, with real-life examples.

